Health & Wellness Coaching
If you’ve reached midlife feeling stuck—sluggish metabolism, stubborn weight gain, low energy, or mood swings that seem to come out of nowhere—you’re not alone. What used to work doesn’t anymore, and you're tired of the guessing game.
You’re not broken—your body just needs a new approach.
Here’s the truth: your body isn’t failing you. It’s changing.
And it needs a new strategy that works with your hormones, not against them.
At Tisha Kathleen Coaching, I help women in their 40s, 50s, and beyond reset their metabolism, support hormone balance, and feel strong, clear, and confident again—without crash diets or endless cardio.
This isn’t about restriction—it’s about restoration.
Together, we’ll simplify your nutrition, move with purpose, and build habits that finally make you feel like you again.
Ready to get started?
My 6-Week Midlife Metabolism Reset is designed to help you ditch the overwhelm, learn what works now, and finally create lasting results—from the inside out.
If you’ve been doing all the “right” things—cutting calories, doing more cardio, trying the latest diet trend—but still feel tired, puffy, anxious, and stuck… it’s not your fault.
Midlife brings major hormonal shifts, and your body simply doesn’t respond the way it used to. What you need now isn’t more willpower or another strict plan—you need a smarter, more supportive approach.
Here’s what that looks like:
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Balancing your hormones - Not with quick fixes, but with nutrition, movement, and lifestyle habits that actually support your metabolism, energy, and mood.
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Stop spending hours a day in the gym or on cardio - Overtraining and under-eating can make things worse. Strategic strength training and restorative movement are key to thriving in this season.
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Ditching the yo-yo diets for good - No more extremes. It’s time to fuel your body with whole foods, consistent habits, and a plan that works with your life, not against it.
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Tuning into your body—not fighting it
Midlife is not a breakdown—it's a wake-up call to do things differently. And when you do? You’ll feel like yourself again—more energized, clear-headed, confident, and strong.
Congratulations!
You're in the right place.
You Found the Missing Piece!
If you’ve been searching for answers…
If you’re tired of feeling stuck, sluggish, and confused about what your body needs in midlife…
Take a deep breath—you’re exactly where you need to be.
Welcome to The FASTer Way to Fat Loss with Tisha Kathleen.
This is where the guesswork ends and your real results begin.
You don’t need another fad diet. You need a strategy—a sustainable one—that works with your hormones, your lifestyle, and your goals. And that’s exactly what we do here.
Inside my 6-week Midlife Metabolism Reset, you’ll get:
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Whole-food nutrition that supports your hormones and energy
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Strategic workouts that build strength without burning you out
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A clear, customized plan tailored to your midlife needs
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Coaching, accountability, and a community of women who get it!
This isn’t about getting your 30-year-old body back.
It’s about feeling strong, confident, and fully alive in the one you have right now.
You’ve tried everything else. Now let’s do what actually works.
Here's what you'll experience inside the reset.
30 Minute Daily Workouts
Simple, satisfying Weekly Meal Plans
Personalized Nutrition Guidance
Support every step of the way!
Everything in one app!
After training with Letitia my mentality changed. After years of exhausting diets and workouts with little progress she began to tell me ;
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Listen to your body and treat it accordingly. You may be tired, you may be hungry.
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Take care of your mind, your thoughts.
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Feed your body with what it’s needs, clean foods.
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You had a bad day. That’s okay! Try tomorrow.
I am so grateful for that first workout with Letitia that would change everything I ever knew about years of dieting, training and self care. It is because of her that I will not be giving up on being better and stronger every day.
- Erin Pearce
Meeting Tisha was a huge turning point for me. I was looking for a trainer and just hadn’t found the perfect fit - until now! She pushes me to get the most of my workouts while also working with my limitations. Since starting with her, the numbers on my scale and tape measure have gone down! If you’re looking for a personal trainer who truly cares about your health journey, you’ll love working with Tisha.
- Aubrie Vaughn
Letitia is knowledgeable in all areas of “Wellness”, whether it be nutrition, technique, rest, balance and what nobody can get enough of….stretching. This last year she has been an inspirational influence to me personally in this dark backdrop of Covid-19. Give her a try, she’ll kick your ass, but you’ll be laughing and enjoying yourself the whole work-out!
- Alex Place
Let’s Get Healthy
30 min
It was when I stopped searching for home within others and lifted the foundations of home within myself that I found there were no roots more intimate than those between a mind & body that have decided to be whole. ~ Rupi Kaur